alwaysgq1
Get After It
Total Rides: 1357
Following
alwaysgq1
Get After It
Total Rides: 1357
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 2:9 AM
Difficulty: 7.21 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 9/23/23 @ 4:11 AM
Difficulty: 7.83 / 10
10 min Lower Body Stretch
Adrian Williams
Friday 9/22/23 @ 10:26 AM
Difficulty: 3.99 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/20/23 @ 9:48 AM
Difficulty: 7.83 / 10
45 min Full Body Strength
Adrian Williams
Wednesday 9/20/23 @ 3:15 AM
Difficulty: 8.12 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/19/23 @ 2:53 AM
Difficulty: 3.99 / 10
428kj
76rpm
59%
23mph