alwaysgq1
Get After It
Total Rides: 1357

Following

alwaysgq1
Get After It
Total Rides: 1357

Following

Workouts

15 min Full Body Stretch
Cliff Dwenger
Wednesday 9/27/23 @ 3:41 AM
Difficulty: 4.74 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/26/23 @ 5:51 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/26/23 @ 5:20 PM
Difficulty: 6.81 / 10
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336kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/25/23 @ 7:15 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 6:44 PM
Difficulty: 7.53 / 10
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372kj
80rpm
52%
22mph
45 min Full Body Strength
Jess Sims
Monday 9/25/23 @ 4:1 AM
Difficulty: 7.85 / 10
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45 min Full Body Strength
Jess Sims
Monday 9/25/23 @ 4:1 AM
Difficulty: 7.85 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 9:11 AM
Difficulty: 7.28 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 8:34 AM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/24/23 @ 2:23 AM
Difficulty: 3.42 / 10
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