alwaysgq1
Get After It
Total Rides: 1357
Following
alwaysgq1
Get After It
Total Rides: 1357
Following
Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/1/23 @ 3:25 AM
Difficulty: 7.14 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/1/23 @ 3:11 AM
Difficulty: 7.46 / 10
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 9/30/23 @ 7:24 PM
Difficulty: 3.84 / 10
53kj
92rpm
44%
20mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:58 PM
Difficulty: 8.17 / 10
263kj
82rpm
53%
22mph
30 min Upper Body Strength
Cliff Dwenger
Saturday 9/30/23 @ 3:37 AM
Difficulty: 6.83 / 10
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/29/23 @ 3:20 AM
Difficulty: 6.61 / 10
348kj
81rpm
50%
21mph
