Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/8/23 @ 1:33 AM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/8/23 @ 1:19 AM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 10/8/23 @ 1:13 AM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 10/7/23 @ 8:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/7/23 @ 8:3 PM
Difficulty: 7.15 / 10
353kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/7/23 @ 6:33 PM
Difficulty: 3.22 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:59 PM
Difficulty: 7.81 / 10
418kj
79rpm
56%
23mph
45 min Full Body Strength
Jess Sims
Saturday 10/7/23 @ 8:35 AM
Difficulty: 7.85 / 10
 
45 min Full Body Strength
Jess Sims
Friday 10/6/23 @ 3:8 AM
Difficulty: 7.62 / 10
 
45 min BHM Celebration: Full Body
Jess Sims
Thursday 10/5/23 @ 5:24 AM
Difficulty: 7.62 / 10