alwaysgq1
Get After It
Total Rides: 1357

Following

alwaysgq1
Get After It
Total Rides: 1357

Following

Workouts

30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 7:50 PM
Difficulty: 7.59 / 10
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372kj
83rpm
51%
22mph
45 min Full Body Strength
Adrian Williams
Saturday 10/14/23 @ 3:32 AM
Difficulty: 7.4 / 10
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45 min Full Body Strength
Jess Sims
Friday 10/13/23 @ 2:40 AM
Difficulty: 8.22 / 10
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45 min Full Body Strength
Adrian Williams
Thursday 10/12/23 @ 7:46 AM
Difficulty: 7.37 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/10/23 @ 8:5 PM
Difficulty: 3.17 / 10
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45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/10/23 @ 7:15 PM
Difficulty: 8.05 / 10
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521kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/9/23 @ 6:40 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 6:9 PM
Difficulty: 7.77 / 10
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372kj
79rpm
52%
22mph
45 min Pop Full Body Strength
Jess Sims
Monday 10/9/23 @ 9:13 AM
Difficulty: 7.76 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/8/23 @ 2:1 AM
Difficulty: 7.95 / 10
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