Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 10/22/23 @ 12:55 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 10/22/23 @ 12:24 AM
Difficulty: 5.96 / 10
347kj
75rpm
53%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/21/23 @ 12:57 AM
Difficulty: 3.22 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/21/23 @ 12:25 AM
Difficulty: 7.66 / 10
407kj
81rpm
55%
22mph
45 min Full Body Strength
Adrian Williams
Friday 10/20/23 @ 3:16 AM
Difficulty: 8.12 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 10/19/23 @ 4:32 AM
Difficulty: 8.17 / 10
 
45 min BHM Celebration: Full Body
Jess Sims
Wednesday 10/18/23 @ 3:53 AM
Difficulty: 7.62 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 10/17/23 @ 4:24 AM
Difficulty: 8.12 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 10/16/23 @ 3:43 AM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 10/14/23 @ 8:21 PM
Difficulty: 3.2 / 10