Workouts

5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Monday 10/30/23 @ 10:18 PM
Difficulty: 5.53 / 10
56kj
90rpm
45%
21mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Monday 10/30/23 @ 3:27 AM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/28/23 @ 6:48 PM
Difficulty: 3.22 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/28/23 @ 5:58 PM
Difficulty: 8.01 / 10
480kj
74rpm
51%
20mph
30 min Full Body Strength
Rad Lopez
Saturday 10/28/23 @ 6:26 AM
Difficulty: 7.52 / 10
 
30 min Full Body Strength
Cliff Dwenger
Friday 10/27/23 @ 6:15 AM
Difficulty: 6.7 / 10
 
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Thursday 10/26/23 @ 3:47 AM
Difficulty: 4.87 / 10
 
45 min Hip Hop Full Body Strength
Adrian Williams
Tuesday 10/24/23 @ 3:7 AM
Difficulty: 7.74 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/22/23 @ 5:49 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 5:17 PM
Difficulty: 6.61 / 10
323kj
77rpm
50%
21mph