alwaysgq1
Get After It
Total Rides: 1357

Following

alwaysgq1
Get After It
Total Rides: 1357

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 11/18/23 @ 6:54 PM
Difficulty: 5 / 10
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56kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/18/23 @ 5:3 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 11/18/23 @ 4:31 PM
Difficulty: 6.54 / 10
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355kj
81rpm
50%
21mph
30 min Boxing Bootcamp: Lower Body
Rad Lopez
Saturday 11/18/23 @ 10:34 AM
Difficulty: 6.71 / 10
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30 min A Tribe Called Quest Upper Body
Rad Lopez
Friday 11/17/23 @ 10:25 AM
Difficulty: 7.39 / 10
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30 min Upper Body Strength
Rad Lopez
Thursday 11/16/23 @ 8:4 AM
Difficulty: 7.54 / 10
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5 min Rest Day Meditation
Nico Sarani
Wednesday 11/15/23 @ 10:56 AM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/14/23 @ 12:0 AM
Difficulty: 7.89 / 10
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401kj
74rpm
57%
22mph
5 min Warm Up Ride
Alex Toussaint
Monday 11/13/23 @ 11:54 PM
Difficulty: 4.55 / 10
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58kj
92rpm
45%
21mph
30 min Full Body Strength
Cliff Dwenger
Monday 11/13/23 @ 6:48 AM
Difficulty: 6.7 / 10
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