Workouts

20 min Rock Walk
Alex Toussaint
Friday 12/8/23 @ 8:21 PM
Difficulty: 5.03 / 10
 
20 min Rock Walk
Alex Toussaint
Thursday 12/7/23 @ 7:32 PM
Difficulty: 5.03 / 10
 
15 min 90s Walk
Kirsten Ferguson
Thursday 12/7/23 @ 4:28 PM
Difficulty: 4.68 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 12/7/23 @ 5:0 AM
Difficulty: 7.23 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 12/6/23 @ 9:47 AM
Difficulty: 7.15 / 10
 
30 min Move As One Full Body Strength
Multiple Instructors
Tuesday 12/5/23 @ 7:23 AM
Difficulty: 6.76 / 10
 
30 min Move As One Full Body Strength
Multiple Instructors
Sunday 12/3/23 @ 4:0 PM
Difficulty: 6.76 / 10
 
30 min Upper Body Strength
Cliff Dwenger
Sunday 12/3/23 @ 10:31 AM
Difficulty: 6.83 / 10
 
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Saturday 12/2/23 @ 6:3 AM
Difficulty: 7.47 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Friday 12/1/23 @ 10:55 AM
Difficulty: 7.81 / 10
100kj
85rpm
46%
20mph