Workouts

20 min Bodyweight Strength
Callie Gullickson
Tuesday 7/4/23 @ 8:2 PM
Difficulty: 6.4 / 10
 
60 min 90s Walk
Jon Hosking
Tuesday 7/4/23 @ 6:47 PM
Difficulty: 6.37 / 10
 
30 min Live DJ Run
Adrian Williams
Monday 7/3/23 @ 6:57 PM
Difficulty: 6.97 / 10
 
30 min Dance Music Run
Jon Hosking
Sunday 7/2/23 @ 6:15 PM
Difficulty: 7.2 / 10
 
30 min Intervals Run
Jon Hosking
Sunday 7/2/23 @ 5:38 PM
Difficulty: 7.33 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 1:0 PM
Difficulty: 7.62 / 10
kj
rpm
%
0mph
30 min Pop Walk
Matty Maggiacomo
Thursday 6/29/23 @ 3:45 PM
Difficulty: 6.04 / 10
 
10 min Basics: Sleep
Ross Rayburn
Thursday 6/29/23 @ 4:26 AM
Difficulty: 3.15 / 10
 
30 min Pop Run
Matty Maggiacomo
Tuesday 6/27/23 @ 12:13 PM
Difficulty: 7.34 / 10
 
5 min Cool Down Row
Alex Karwoski
Monday 6/26/23 @ 1:5 PM
Difficulty: 3.95 / 10