Workouts
kj
rpm
%
0mph
15 min Dave Matthews Band Row
Alex Karwoski
Thursday 9/7/23 @ 7:12 PM
Difficulty: 6.31 / 10
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 9/5/23 @ 7:23 PM
Difficulty: 5.07 / 10
10 min AHM: Bollywood Arms Toning
Kendall Toole
Monday 9/4/23 @ 1:47 PM
Difficulty: 7.68 / 10
135kj
70rpm
37%
14mph