Workouts

20 min Broadway Ride
Bradley Rose
Saturday 9/9/23 @ 7:25 PM
Difficulty: 6.78 / 10
kj
rpm
%
0mph
20 min Chaka Khan Row
Ash Pryor
Thursday 9/7/23 @ 7:40 PM
Difficulty: 6.75 / 10
 
15 min Dave Matthews Band Row
Alex Karwoski
Thursday 9/7/23 @ 7:12 PM
Difficulty: 6.31 / 10
 
15 min Country Pop Run
Matty Maggiacomo
Wednesday 9/6/23 @ 6:15 PM
Difficulty: 6.79 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 9/6/23 @ 5:42 PM
Difficulty: 5.7 / 10
 
20 min 2000s Row
Alex Karwoski
Tuesday 9/5/23 @ 7:35 PM
Difficulty: 6 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 9/5/23 @ 7:23 PM
Difficulty: 5.07 / 10
 
10 min Warm Up Row
Alex Karwoski
Tuesday 9/5/23 @ 7:11 PM
Difficulty: 5.18 / 10
 
10 min AHM: Bollywood Arms Toning
Kendall Toole
Monday 9/4/23 @ 1:47 PM
Difficulty: 7.68 / 10
 
30 min 2000s Ride
Erik Jäger
Monday 9/4/23 @ 1:14 PM
Difficulty: 7.28 / 10
135kj
70rpm
37%
14mph