Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 2:58 AM
Difficulty: 0 / 10
 
Tuesday 1/9/24 @ 11:34 AM
Difficulty: NaN / 10
 
Monday 1/8/24 @ 5:9 PM
Difficulty: NaN / 10
 
Extra 10: Walk
Kirsten Ferguson
Saturday 1/6/24 @ 12:50 PM
Difficulty: 5.44 / 10
 
20 min Hip Hop Walk
Jess Sims
Saturday 1/6/24 @ 12:29 PM
Difficulty: 6.05 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/4/24 @ 11:53 AM
Difficulty: 3.62 / 10
 
15 min Pop Walk
Joslyn Thompson Rule
Thursday 1/4/24 @ 11:36 AM
Difficulty: 5.62 / 10
 
5 min Basics: Extended Side Angle Pose
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 11:24 PM
Difficulty: 3.86 / 10
 
20 min Full Body Strength
Jess Sims
Wednesday 1/3/24 @ 10:56 PM
Difficulty: 6.89 / 10
 
20 min Pop Walk
Jess Sims
Wednesday 1/3/24 @ 11:52 AM
Difficulty: 6.15 / 10