alwayscrackinup
MD
Total Rides: 130

Following

alwayscrackinup
MD
Total Rides: 130

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Monday 5/27/19 @ 1:11 PM
Difficulty: 6.45 / 10
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36kj
83rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 5/27/19 @ 12:22 PM
Difficulty: 5.37 / 10
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32kj
71rpm
32%
12mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 12:11 PM
Difficulty: 6.83 / 10
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35kj
75rpm
32%
13mph
10 min Warm Up Ride
Alex Toussaint
Monday 5/27/19 @ 12:0 PM
Difficulty: 5.78 / 10
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37kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Jennifer Jacobs
Saturday 5/25/19 @ 11:47 AM
Difficulty: 4.02 / 10
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15 min Low Impact Ride
Jennifer Jacobs
Saturday 5/25/19 @ 11:29 AM
Difficulty: 5.21 / 10
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57kj
81rpm
32%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 5/24/19 @ 5:6 PM
Difficulty: 3.65 / 10
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20 min Beginner Ride
Alex Toussaint
Friday 5/24/19 @ 4:41 PM
Difficulty: 6.11 / 10
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76kj
74rpm
34%
13mph
20 min Beginner Ride
Hannah Corbin
Thursday 5/23/19 @ 5:38 PM
Difficulty: 5.57 / 10
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66kj
68rpm
34%
12mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/23/19 @ 12:34 AM
Difficulty: 6.32 / 10
View Class
76kj
67rpm
37%
13mph