alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
Total Rides: 1438

Following

alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
Total Rides: 1438

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 12/18/23 @ 7:28 PM
Difficulty: 3.19 / 10
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15 min HIIT Ride
Ben Alldis
Monday 12/18/23 @ 7:7 PM
Difficulty: 7.68 / 10
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137kj
75rpm
49%
19mph
5 min Cool Down Ride
Ben Alldis
Monday 12/18/23 @ 7:1 PM
Difficulty: 3.63 / 10
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35kj
76rpm
40%
17mph
30 min 80s Ride
Ben Alldis
Monday 12/18/23 @ 6:26 PM
Difficulty: 7.81 / 10
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274kj
75rpm
51%
19mph
10 min Full Body Stretch
Selena Samuela
Monday 12/18/23 @ 3:37 AM
Difficulty: 3.89 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/16/23 @ 6:36 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Leanne Hainsby
Saturday 12/16/23 @ 6:12 PM
Difficulty: 0 / 10
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187kj
83rpm
47%
19mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 12/14/23 @ 4:47 PM
Difficulty: 3.31 / 10
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30 min Holiday Ride
Ally Love
Thursday 12/14/23 @ 4:14 PM
Difficulty: 7.21 / 10
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253kj
79rpm
45%
19mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Thursday 12/14/23 @ 2:34 AM
Difficulty: 6.07 / 10
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