Workouts

20 min Low Impact Ride
Cody Rigsby
Saturday 8/26/23 @ 3:13 PM
Difficulty: 6.23 / 10
131kj
69rpm
44%
17mph
20 min 80s Rock Ride
Ben Alldis
Saturday 8/26/23 @ 2:52 PM
Difficulty: 7.46 / 10
157kj
70rpm
47%
18mph
20 min Pop Ride
Bradley Rose
Saturday 8/26/23 @ 2:31 PM
Difficulty: 7.04 / 10
155kj
73rpm
45%
18mph
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 1:57 PM
Difficulty: 7.52 / 10
272kj
69rpm
50%
19mph
10 min Sleep Meditation
Anna Greenberg
Saturday 8/26/23 @ 5:4 AM
Difficulty: 2.61 / 10
 
10 min Cool Down Walk
Jon Hosking
Friday 8/25/23 @ 7:0 PM
Difficulty: 3.64 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 8/25/23 @ 6:32 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 8/25/23 @ 5:58 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 8/25/23 @ 5:53 PM
Difficulty: 3.21 / 10
 
20 min 90s Ride
Bradley Rose
Friday 8/25/23 @ 5:30 PM
Difficulty: 7.02 / 10
174kj
73rpm
48%
19mph