Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 12:21 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 8/28/23 @ 5:39 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 8/28/23 @ 5:33 PM
Difficulty: 3.19 / 10
 
10 min Warm Up Ride
Ben Alldis
Monday 8/28/23 @ 5:22 PM
Difficulty: 5.71 / 10
78kj
80rpm
42%
18mph
10 min Post-Ride Stretch
Hannah Corbin
Sunday 8/27/23 @ 3:35 PM
Difficulty: 3.74 / 10
 
20 min Country Ride
Kendall Toole
Sunday 8/27/23 @ 3:13 PM
Difficulty: 7.56 / 10
149kj
75rpm
43%
18mph
20 min Dance Music Ride
Hannah Corbin
Sunday 8/27/23 @ 2:52 PM
Difficulty: 7.06 / 10
141kj
67rpm
46%
17mph
20 min Pop Ride
Leanne Hainsby
Sunday 8/27/23 @ 2:31 PM
Difficulty: 7.16 / 10
153kj
73rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 1:56 PM
Difficulty: 7.94 / 10
254kj
72rpm
47%
19mph
10 min Post-Ride Stretch
Hannah Corbin
Saturday 8/26/23 @ 3:35 PM
Difficulty: 3.74 / 10