Workouts

20 min Evening Stretch
Matty Maggiacomo
Wednesday 9/6/23 @ 3:4 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 9/4/23 @ 6:3 PM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Monday 9/4/23 @ 5:28 PM
Difficulty: 7.76 / 10
254kj
69rpm
49%
19mph
5 min Full Body Stretch
Callie Gullickson
Monday 9/4/23 @ 3:52 AM
Difficulty: 3.48 / 10
 
10 min Sleep Meditation
Aditi Shah
Sunday 9/3/23 @ 3:57 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 9/2/23 @ 4:24 PM
Difficulty: 3.79 / 10
 
20 min Benchmark Test
Ben Alldis
Saturday 9/2/23 @ 3:59 PM
Difficulty: 7.81 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 9/2/23 @ 3:53 PM
Difficulty: 3.64 / 10
 
45 min Low Impact Ride
Kendall Toole
Saturday 9/2/23 @ 3:4 PM
Difficulty: 6.46 / 10
321kj
73rpm
43%
17mph
30 min Full Body Mobility
Andy Speer
Friday 9/1/23 @ 5:50 PM
Difficulty: 4.52 / 10