Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 1/8/24 @ 5:39 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 1/8/24 @ 5:32 PM
Difficulty: 4.14 / 10
36kj
75rpm
41%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/8/24 @ 4:57 PM
Difficulty: 8.29 / 10
278kj
73rpm
46%
19mph
5 min Relaxing Meditation
Anna Greenberg
Monday 1/8/24 @ 4:46 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/6/24 @ 8:23 PM
Difficulty: 0 / 10
 
45 min Groove Ride
Leanne Hainsby
Saturday 1/6/24 @ 7:36 PM
Difficulty: 7.54 / 10
367kj
76rpm
46%
18mph
10 min Sleep Meditation
Anna Greenberg
Saturday 1/6/24 @ 3:23 AM
Difficulty: 2.87 / 10
 
5 min Breathing Meditation
Ross Rayburn
Thursday 1/4/24 @ 6:50 AM
Difficulty: 0 / 10
 
5 min Energizing Meditation
Aditi Shah
Wednesday 1/3/24 @ 7:20 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 8:23 PM
Difficulty: 3.19 / 10