Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Thursday 9/28/23 @ 3:49 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/27/23 @ 8:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/27/23 @ 8:3 PM
Difficulty: 0 / 10
28kj
73rpm
45%
16mph
20 min 90s Dance Ride
Ben Alldis
Wednesday 9/27/23 @ 7:42 PM
Difficulty: 7.73 / 10
165kj
73rpm
52%
18mph
20 min House Ride
Hannah Frankson
Wednesday 9/27/23 @ 7:20 PM
Difficulty: 7.22 / 10
167kj
78rpm
50%
18mph
20 min House Ride
Leanne Hainsby
Wednesday 9/27/23 @ 6:59 PM
Difficulty: 7.46 / 10
150kj
74rpm
48%
18mph
5 min Sleep Meditation
Kristin McGee
Wednesday 9/27/23 @ 4:0 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Andy Speer
Tuesday 9/26/23 @ 6:6 PM
Difficulty: 4.97 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Tuesday 9/26/23 @ 5:28 PM
Difficulty: 7.91 / 10
285kj
74rpm
53%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 9:30 PM
Difficulty: 3.12 / 10