Workouts

30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 5:50 PM
Difficulty: 7.74 / 10
243kj
77rpm
50%
18mph
5 min Body Scan Meditation
Aditi Shah
Monday 10/2/23 @ 3:33 AM
Difficulty: 4.33 / 10
 
10 min Hip Mobility
Hannah Corbin
Saturday 9/30/23 @ 4:56 PM
Difficulty: 4.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 9/30/23 @ 4:44 PM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Ben Alldis
Saturday 9/30/23 @ 4:32 PM
Difficulty: 4.08 / 10
58kj
74rpm
45%
16mph
20 min 90s Dance Ride
Ben Alldis
Saturday 9/30/23 @ 4:11 PM
Difficulty: 7.52 / 10
177kj
74rpm
53%
19mph
10 min Warm Up Ride
Ben Alldis
Saturday 9/30/23 @ 3:59 PM
Difficulty: 5.52 / 10
77kj
86rpm
46%
18mph
5 min Lower Body Stretch
Logan Aldridge
Saturday 9/30/23 @ 3:24 AM
Difficulty: 3.78 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 9/28/23 @ 7:21 PM
Difficulty: 3.78 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Thursday 9/28/23 @ 6:32 PM
Difficulty: 7.47 / 10