Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/5/23 @ 5:40 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/5/23 @ 5:34 PM
Difficulty: 3.72 / 10
18kj
72rpm
38%
13mph
30 min Pop Ride
Leanne Hainsby
Thursday 10/5/23 @ 4:56 PM
Difficulty: 7.25 / 10
283kj
76rpm
53%
19mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 10/4/23 @ 6:43 PM
Difficulty: 3.78 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 10/4/23 @ 6:9 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/3/23 @ 3:55 PM
Difficulty: 3.21 / 10
 
20 min Country Ride
Bradley Rose
Tuesday 10/3/23 @ 3:33 PM
Difficulty: 7.03 / 10
169kj
77rpm
50%
19mph
10 min Restorative
Aditi Shah
Monday 10/2/23 @ 7:3 PM
Difficulty: 2.61 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 10/2/23 @ 6:38 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 6:23 PM
Difficulty: 3.18 / 10