Workouts

5 min Lower Body Stretch
Callie Gullickson
Monday 10/9/23 @ 3:22 AM
Difficulty: 3.95 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 10/9/23 @ 2:57 AM
Difficulty: 2.48 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 10/7/23 @ 5:29 PM
Difficulty: 3.52 / 10
29kj
74rpm
45%
16mph
30 min 80s Ride
Ben Alldis
Saturday 10/7/23 @ 4:5 PM
Difficulty: 7.66 / 10
244kj
78rpm
50%
18mph
5 min Warm Up Ride
Ben Alldis
Saturday 10/7/23 @ 3:59 PM
Difficulty: 4.03 / 10
30kj
86rpm
41%
16mph
20 min Power Flow
Anna Greenberg
Friday 10/6/23 @ 3:31 PM
Difficulty: 6.43 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Friday 10/6/23 @ 3:23 PM
Difficulty: 2.94 / 10
 
20 min 90s Ride
Leanne Hainsby
Friday 10/6/23 @ 3:1 PM
Difficulty: 7.18 / 10
146kj
81rpm
46%
18mph
5 min Sleep Meditation
Anna Greenberg
Friday 10/6/23 @ 4:10 AM
Difficulty: 6.5 / 10
 
10 min Core Strength
Ben Alldis
Thursday 10/5/23 @ 5:46 PM
Difficulty: 6.4 / 10