Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 1/15/24 @ 4:15 PM
Difficulty: 3.21 / 10
 
15 min Low Impact Ride
Bradley Rose
Monday 1/15/24 @ 3:57 PM
Difficulty: 5.17 / 10
99kj
81rpm
40%
17mph
15 min Full Body Stretch
Callie Gullickson
Monday 1/15/24 @ 2:28 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Aditi Shah
Sunday 1/14/24 @ 4:39 AM
Difficulty: 2 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 1/12/24 @ 8:26 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 1/12/24 @ 4:27 AM
Difficulty: 3.53 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 11:25 PM
Difficulty: 0 / 10
 
20 min 2010s Ride
Leanne Hainsby
Wednesday 1/10/24 @ 11:2 PM
Difficulty: 7.17 / 10
164kj
79rpm
43%
18mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 10:56 PM
Difficulty: 4.58 / 10
25kj
86rpm
33%
15mph
10 min Focus Flow: Downward Facing Dog
Ross Rayburn
Wednesday 1/10/24 @ 3:29 AM
Difficulty: 4.11 / 10