Workouts

20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 2:4 PM
Difficulty: 0 / 10
139kj
75rpm
48%
17mph
10 min Pilates
Aditi Shah
Monday 10/30/23 @ 7:16 PM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/30/23 @ 7:9 PM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Monday 10/30/23 @ 6:31 PM
Difficulty: 7.75 / 10
230kj
73rpm
51%
18mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 10/30/23 @ 1:50 AM
Difficulty: 3.7 / 10
 
10 min Core Strength
Ben Alldis
Saturday 10/28/23 @ 6:20 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 10/28/23 @ 6:14 PM
Difficulty: 3.19 / 10
 
20 min 2000s Pop Ride
Leanne Hainsby
Saturday 10/28/23 @ 5:51 PM
Difficulty: 7.14 / 10
148kj
75rpm
49%
18mph
10 min Core Strength
Ben Alldis
Friday 10/27/23 @ 1:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 10/27/23 @ 1:52 PM
Difficulty: 3.21 / 10