Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 10:58 PM
Difficulty: 3.14 / 10
 
30 min Country Ride
Leanne Hainsby
Monday 11/6/23 @ 10:22 PM
Difficulty: 7.58 / 10
219kj
80rpm
47%
18mph
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Sunday 11/5/23 @ 9:23 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/5/23 @ 9:15 PM
Difficulty: 0 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 11/5/23 @ 9:9 PM
Difficulty: 3.54 / 10
17kj
68rpm
38%
12mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 11/5/23 @ 8:46 PM
Difficulty: 7.4 / 10
151kj
74rpm
50%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/4/23 @ 9:1 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 8:55 PM
Difficulty: 3.19 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/4/23 @ 8:22 PM
Difficulty: 7.65 / 10
236kj
76rpm
49%
18mph
5 min Sleep Meditation
Aditi Shah
Saturday 11/4/23 @ 5:12 AM
Difficulty: 2 / 10