Workouts

10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 4:17 AM
Difficulty: 3.39 / 10
 
10 min Restorative
Aditi Shah
Saturday 12/2/23 @ 6:0 PM
Difficulty: 2.66 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/2/23 @ 5:52 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 12/2/23 @ 5:40 PM
Difficulty: 6.83 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 5:34 PM
Difficulty: 3.49 / 10
15kj
75rpm
31%
12mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 12/2/23 @ 4:58 PM
Difficulty: 7.85 / 10
253kj
78rpm
51%
19mph
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 12/2/23 @ 4:25 AM
Difficulty: 3.53 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 8:25 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 7:37 PM
Difficulty: 8.16 / 10
316kj
80rpm
46%
17mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/1/23 @ 1:34 AM
Difficulty: 3.21 / 10