Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/11/23 @ 2:52 PM
Difficulty: 7.96 / 10
153kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/24/23 @ 4:29 PM
Difficulty: 7.65 / 10
146kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 10:53 PM
Difficulty: 7.62 / 10
133kj
42rpm
45%
11mph