Workouts
207kj
48rpm
49%
13mph
45 min Strength Roll Call: Full Body
Jess Sims
Monday 7/25/22 @ 11:44 AM
Difficulty: 8.11 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/20/22 @ 11:31 PM
Difficulty: 7.21 / 10
131kj
62rpm
47%
16mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/20/22 @ 10:53 PM
Difficulty: 3.75 / 10
144kj
59rpm
50%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/17/22 @ 7:3 PM
Difficulty: 7.28 / 10