Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/18/23 @ 2:14 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/18/23 @ 2:8 PM
Difficulty: 3.75 / 10
 
10 min Sleep Meditation
Kirra Michel
Wednesday 1/18/23 @ 4:59 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/17/23 @ 2:14 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/17/23 @ 2:9 AM
Difficulty: 3.42 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 1/17/23 @ 1:53 AM
Difficulty: 6.54 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/17/23 @ 1:42 AM
Difficulty: 6.5 / 10
 
20 min Intervals Run
Jess Sims
Tuesday 1/17/23 @ 1:19 AM
Difficulty: 7.39 / 10
 
20 min Yoga Flow
Kristin McGee
Thursday 1/12/23 @ 2:12 PM
Difficulty: 5.12 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 1/11/23 @ 3:37 PM
Difficulty: 7.1 / 10