alwaysanaussie
Chicago
Total Rides: 481
Following
alwaysanaussie
Chicago
Total Rides: 481
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Thursday 2/29/24 @ 7:54 PM
Difficulty: 7.25 / 10
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 2/21/24 @ 8:18 PM
Difficulty: 5.92 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 2/19/24 @ 6:31 PM
Difficulty: 6.95 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/15/24 @ 8:5 PM
Difficulty: 6.23 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/14/24 @ 9:29 PM
Difficulty: 6.78 / 10
kj
rpm
%
0mph
30 min Strength Roll Call: Full Body
Andy Speer
Friday 2/9/24 @ 4:13 PM
Difficulty: 7.14 / 10
