alwaysanaussie
Chicago
Total Rides: 481

Following

alwaysanaussie
Chicago
Total Rides: 481

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 5/12/23 @ 6:41 PM
Difficulty: 4.33 / 10
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5 min Core Strength
Logan Aldridge
Thursday 5/11/23 @ 1:42 PM
Difficulty: 6.93 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/10/23 @ 8:24 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 7:52 PM
Difficulty: 7.77 / 10
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181kj
77rpm
39%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 5/10/23 @ 7:19 PM
Difficulty: 6.13 / 10
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5 min Full Body Stretch
Ben Alldis
Monday 5/8/23 @ 6:55 PM
Difficulty: 3.38 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 5/8/23 @ 6:33 PM
Difficulty: 6.13 / 10
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30 min P!nk Ride
Christine D'Ercole
Monday 5/8/23 @ 6:1 PM
Difficulty: 8.15 / 10
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180kj
77rpm
39%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 5/5/23 @ 12:40 PM
Difficulty: 7.61 / 10
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168kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 5/3/23 @ 4:39 PM
Difficulty: 3.21 / 10
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