alwaysanaussie
Chicago
Total Rides: 481

Following

alwaysanaussie
Chicago
Total Rides: 481

Following

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 3:30 PM
Difficulty: 6.59 / 10
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158kj
86rpm
34%
15mph
10 min Post-Strength Stretch
Andy Speer
Monday 5/15/23 @ 8:43 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Monday 5/15/23 @ 8:12 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 5/15/23 @ 8:1 PM
Difficulty: 4.33 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/15/23 @ 1:20 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 12:17 PM
Difficulty: 0 / 10
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331kj
78rpm
38%
16mph
10 min Core Strength
Andy Speer
Saturday 5/13/23 @ 2:39 PM
Difficulty: 6.38 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 5/12/23 @ 8:58 PM
Difficulty: 3.89 / 10
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30 min 2010s Ride
Tunde Oyeneyin
Friday 5/12/23 @ 7:58 PM
Difficulty: 7.73 / 10
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165kj
75rpm
39%
16mph
30 min Upper Body Strength
Andy Speer
Friday 5/12/23 @ 7:17 PM
Difficulty: 6.4 / 10
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