alwaysanaussie
Chicago
Total Rides: 481

Following

alwaysanaussie
Chicago
Total Rides: 481

Following

Workouts

30 min Low Impact Ride
Mayla Wedekind
Monday 5/22/23 @ 4:32 PM
Difficulty: 5.75 / 10
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147kj
75rpm
37%
15mph
10 min Post-Strength Stretch
Andy Speer
Friday 5/19/23 @ 6:50 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 5/19/23 @ 6:18 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 5/19/23 @ 6:6 PM
Difficulty: 4.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 5:18 PM
Difficulty: 6.79 / 10
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255kj
80rpm
37%
16mph
5 min Strength Test Week 1
Andy Speer
Wednesday 5/17/23 @ 5:53 PM
Difficulty: 6.44 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 5/17/23 @ 5:42 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 5/17/23 @ 5:11 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 5/17/23 @ 5:1 PM
Difficulty: 4.33 / 10
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30 min Bollywood Slow Flow
Aditi Shah
Wednesday 5/17/23 @ 4:1 PM
Difficulty: 4.63 / 10
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