alwaysanaussie
Chicago
Total Rides: 481

Following

alwaysanaussie
Chicago
Total Rides: 481

Following

Workouts

45 min 80s Ride
Sam Yo
Thursday 6/8/23 @ 12:51 PM
Difficulty: 7.72 / 10
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233kj
73rpm
38%
15mph
20 min 80s Upper Body Strength
Matty Maggiacomo
Tuesday 6/6/23 @ 1:33 PM
Difficulty: 6.9 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/6/23 @ 12:44 PM
Difficulty: 6.9 / 10
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247kj
71rpm
40%
16mph
20 min 80s Upper Body Strength
Matty Maggiacomo
Wednesday 5/31/23 @ 1:18 PM
Difficulty: 6.9 / 10
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30 min 2000s Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 12:45 PM
Difficulty: 7.45 / 10
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161kj
67rpm
42%
15mph
5 min Post-Ride Stretch
Camila Ramón
Friday 5/26/23 @ 1:31 PM
Difficulty: 0 / 10
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30 min Pop Ride
Ben Alldis
Friday 5/26/23 @ 1:0 PM
Difficulty: 0 / 10
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161kj
69rpm
41%
15mph
10 min Post-Strength Stretch
Andy Speer
Monday 5/22/23 @ 5:42 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Monday 5/22/23 @ 5:12 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 5/22/23 @ 5:4 PM
Difficulty: 4.33 / 10
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