alwaysanaussie
Chicago
Total Rides: 481
Following
alwaysanaussie
Chicago
Total Rides: 481
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/10/23 @ 9:38 PM
Difficulty: 0 / 10
227kj
67rpm
38%
14mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 6/16/23 @ 5:5 PM
Difficulty: 6.68 / 10
169kj
74rpm
40%
16mph
20 min Focus Flow: For Runners
Denis Morton
Wednesday 6/14/23 @ 10:46 PM
Difficulty: 4.68 / 10
10 min Full Body Stretch
Callie Gullickson
Tuesday 6/13/23 @ 5:35 PM
Difficulty: 3.99 / 10
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 6/13/23 @ 5:24 PM
Difficulty: 6.09 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 6/13/23 @ 5:13 PM
Difficulty: 7.59 / 10
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 4:52 PM
Difficulty: 7.08 / 10
113kj
78rpm
38%
16mph
113kj
84rpm
36%
16mph
20 min Focus Flow: For Runners
Denis Morton
Thursday 6/8/23 @ 1:39 PM
Difficulty: 4.68 / 10