alwaysanaussie
Chicago
Total Rides: 481

Following

alwaysanaussie
Chicago
Total Rides: 481

Following

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/27/23 @ 6:41 PM
Difficulty: 6.93 / 10
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240kj
74rpm
39%
15mph
20 min Chest & Back Strength
Ben Alldis
Sunday 9/24/23 @ 4:5 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/24/23 @ 3:58 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Christine D'Ercole
Sunday 9/24/23 @ 3:25 PM
Difficulty: 7.11 / 10
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157kj
78rpm
36%
15mph
10 min Core Strength
Ben Alldis
Saturday 9/23/23 @ 3:21 PM
Difficulty: 6.51 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Saturday 9/23/23 @ 3:10 PM
Difficulty: 6.59 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Saturday 9/23/23 @ 2:30 PM
Difficulty: 6.24 / 10
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149kj
85rpm
33%
15mph
20 min Pop Ride
Kendall Toole
Friday 9/22/23 @ 8:59 PM
Difficulty: 7.46 / 10
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2kj
81rpm
23%
10mph
45 min Power Zone Endurance Ride
Sam Yo
Friday 8/11/23 @ 12:17 PM
Difficulty: 7.03 / 10
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250kj
71rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 8/7/23 @ 12:41 PM
Difficulty: 6.93 / 10
View Class
238kj
76rpm
38%
15mph