alwaysanaussie
Chicago
Total Rides: 481
Following
alwaysanaussie
Chicago
Total Rides: 481
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/6/23 @ 2:10 PM
Difficulty: 7 / 10
229kj
77rpm
36%
15mph
20 min Dance Glutes & Legs Strength
Ben Alldis
Thursday 10/5/23 @ 12:45 PM
Difficulty: 6.81 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/4/23 @ 12:42 PM
Difficulty: 7.11 / 10
238kj
76rpm
37%
15mph
20 min Upper Body Strength
Matty Maggiacomo
Tuesday 10/3/23 @ 12:30 PM
Difficulty: 6.19 / 10
175kj
72rpm
41%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 9/29/23 @ 6:24 PM
Difficulty: 6.11 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/29/23 @ 5:50 PM
Difficulty: 6.63 / 10
156kj
79rpm
36%
15mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 9/27/23 @ 7:28 PM
Difficulty: 6.59 / 10