alwaysanaussie
Chicago
Total Rides: 481
Following
alwaysanaussie
Chicago
Total Rides: 481
Following
Workouts
127kj
82rpm
32%
14mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/19/23 @ 3:54 PM
Difficulty: 7.2 / 10
148kj
72rpm
38%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/12/23 @ 12:50 PM
Difficulty: 6.4 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/11/23 @ 2:23 PM
Difficulty: 6.61 / 10
152kj
81rpm
35%
15mph
0kj
0rpm
27%
0mph
30 min Full Body Strength
Callie Gullickson
Wednesday 10/11/23 @ 1:45 PM
Difficulty: 6.3 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 10/9/23 @ 8:23 PM
Difficulty: 0 / 10
165kj
76rpm
38%
15mph