Workouts

45 min Climb Ride
Hannah Frankson
Wednesday 12/20/23 @ 1:52 PM
Difficulty: 8.19 / 10
350kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/19/23 @ 5:51 PM
Difficulty: 7.09 / 10
135kj
73rpm
43%
17mph
30 min Pop Punk Ride
Kendall Toole
Monday 12/18/23 @ 4:59 PM
Difficulty: 7.9 / 10
200kj
72rpm
44%
17mph
30 min Hip Hop Walk
Jermaine Johnson
Sunday 12/17/23 @ 5:2 PM
Difficulty: 6.01 / 10
 
Wednesday 12/13/23 @ 6:36 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/12/23 @ 9:53 PM
Difficulty: 3.31 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/12/23 @ 9:29 PM
Difficulty: 9.36 / 10
210kj
71rpm
53%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Tuesday 12/12/23 @ 9:17 PM
Difficulty: 6.08 / 10
64kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/11/23 @ 8:18 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/11/23 @ 7:10 PM
Difficulty: 6.65 / 10
329kj
78rpm
40%
17mph