Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/7/24 @ 4:47 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/7/24 @ 3:46 PM
Difficulty: 7.15 / 10
441kj
77rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/5/24 @ 1:35 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/5/24 @ 12:48 PM
Difficulty: 7.14 / 10
347kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/3/24 @ 4:30 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 3:42 PM
Difficulty: 7 / 10
337kj
73rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/31/23 @ 4:22 PM
Difficulty: 7.96 / 10
288kj
51rpm
50%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/27/23 @ 2:57 PM
Difficulty: 7.41 / 10
174kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/21/23 @ 5:35 PM
Difficulty: 7.65 / 10
177kj
66rpm
43%
16mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 12/20/23 @ 2:39 PM
Difficulty: 6.07 / 10