Workouts
337kj
75rpm
43%
17mph
10 min Madonna Arms & Light Weights
Ally Love
Monday 8/7/23 @ 9:32 PM
Difficulty: 6.19 / 10
231kj
74rpm
45%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/6/23 @ 2:56 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 8/6/23 @ 1:58 PM
Difficulty: 6.7 / 10
340kj
72rpm
43%
17mph
420kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 7/22/23 @ 2:33 PM
Difficulty: 8.3 / 10
261kj
68rpm
43%
15mph
301kj
73rpm
43%
17mph
189kj
73rpm
41%
16mph
22kj
74rpm
35%
14mph