Workouts

45 min HIIT & Hills Ride
Kendall Toole
Friday 8/11/23 @ 2:37 PM
Difficulty: 8.68 / 10
337kj
75rpm
43%
17mph
10 min Madonna Arms & Light Weights
Ally Love
Monday 8/7/23 @ 9:32 PM
Difficulty: 6.19 / 10
 
30 min 90s Ride
Kendall Toole
Monday 8/7/23 @ 9:0 PM
Difficulty: 7.55 / 10
231kj
74rpm
45%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/6/23 @ 2:56 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 8/6/23 @ 1:58 PM
Difficulty: 6.7 / 10
340kj
72rpm
43%
17mph
60 min Rock Ride
Kendall Toole
Wednesday 8/2/23 @ 2:5 PM
Difficulty: 8.44 / 10
420kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 7/22/23 @ 2:33 PM
Difficulty: 8.3 / 10
261kj
68rpm
43%
15mph
45 min Rock Ride
Kendall Toole
Tuesday 7/18/23 @ 12:19 PM
Difficulty: 8.16 / 10
301kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/17/23 @ 2:42 PM
Difficulty: 7.4 / 10
189kj
73rpm
41%
16mph
5 min Cool Down Ride
Kendall Toole
Sunday 7/16/23 @ 3:37 PM
Difficulty: 4.14 / 10
22kj
74rpm
35%
14mph