Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/19/23 @ 3:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 3:3 PM
Difficulty: 7.6 / 10
307kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/12/23 @ 2:50 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/12/23 @ 1:48 PM
Difficulty: 7.32 / 10
449kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 9/10/23 @ 3:20 PM
Difficulty: 0 / 10
 
30 min Country Pop Ride
Kendall Toole
Sunday 9/10/23 @ 2:47 PM
Difficulty: 7.45 / 10
204kj
81rpm
41%
17mph
10 min Dave Core Strength
Emma Lovewell
Sunday 9/10/23 @ 2:30 PM
Difficulty: 6.22 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Sunday 9/10/23 @ 2:7 PM
Difficulty: 6.19 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/9/23 @ 4:2 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/9/23 @ 3:16 PM
Difficulty: 6.93 / 10
325kj
79rpm
41%
17mph