Workouts

20 min 2010s Walk
Jon Hosking
Tuesday 12/12/23 @ 7:0 AM
Difficulty: 5.85 / 10
 
20 min 2000s Rock RIde
Leanne Hainsby
Monday 12/11/23 @ 7:27 AM
Difficulty: 7.08 / 10
145kj
80rpm
42%
17mph
20 min Tabata Ride
Leanne Hainsby
Sunday 12/10/23 @ 11:59 AM
Difficulty: 7.92 / 10
163kj
86rpm
41%
18mph
30 min Take That Ride
Leanne Hainsby
Sunday 12/10/23 @ 11:39 AM
Difficulty: 7.31 / 10
115kj
83rpm
38%
16mph
30 min Morning Slow Flow
Ross Rayburn
Saturday 12/9/23 @ 1:48 PM
Difficulty: 4.04 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 12/9/23 @ 1:0 PM
Difficulty: 8.06 / 10
 
15 min Foam Rolling
Hannah Corbin
Saturday 12/9/23 @ 10:4 AM
Difficulty: 4.64 / 10
 
30 min 90s Rock Walk
Susie Chan
Saturday 12/9/23 @ 9:49 AM
Difficulty: 6.03 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 12/5/23 @ 7:35 AM
Difficulty: 2.96 / 10
 
15 min Walk + Run
Kirsten Ferguson
Tuesday 12/5/23 @ 7:16 AM
Difficulty: 6.37 / 10