Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 1/7/23 @ 10:33 AM
Difficulty: 3.33 / 10
10kj
79rpm
22%
10mph
30 min EDM Ride
Hannah Frankson
Saturday 1/7/23 @ 9:57 AM
Difficulty: 7.71 / 10
242kj
79rpm
44%
18mph
15 min 2000s Walk
Jess Sims
Friday 1/6/23 @ 4:19 PM
Difficulty: 5.22 / 10
 
20 min Pop Walk
Jess Sims
Friday 1/6/23 @ 3:39 PM
Difficulty: 5.87 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 1/5/23 @ 8:12 AM
Difficulty: 7.46 / 10
 
15 min House Ride
Hannah Frankson
Wednesday 1/4/23 @ 8:10 AM
Difficulty: 7 / 10
82kj
76rpm
38%
15mph
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/3/23 @ 8:24 AM
Difficulty: 4.55 / 10
 
30 min Whitney Houston Walk
Joslyn Thompson Rule
Tuesday 1/3/23 @ 7:52 AM
Difficulty: 4.59 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 11/5/22 @ 12:3 PM
Difficulty: 5.96 / 10
 
30 min Classic Rock Ride
Bradley Rose
Saturday 11/5/22 @ 11:27 AM
Difficulty: 7.63 / 10
221kj
80rpm
42%
17mph