Workouts

30 min Disney Run
Rebecca Kennedy
Saturday 1/14/23 @ 8:59 AM
Difficulty: 6.24 / 10
 
20 min Foam Rolling
Hannah Corbin
Thursday 1/12/23 @ 8:23 AM
Difficulty: 4.8 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 1/12/23 @ 7:40 AM
Difficulty: 6.24 / 10
84kj
75rpm
39%
15mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 1/10/23 @ 8:14 AM
Difficulty: 3.35 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Tuesday 1/10/23 @ 8:2 AM
Difficulty: 0 / 10
 
30 min House Walk
Jess King
Tuesday 1/10/23 @ 7:30 AM
Difficulty: 5.92 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 1/8/23 @ 10:53 AM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 1/8/23 @ 10:46 AM
Difficulty: 3.2 / 10
 
45 min Low Impact Ride
Sam Yo
Sunday 1/8/23 @ 10:19 AM
Difficulty: 6.49 / 10
158kj
80rpm
37%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/7/23 @ 10:39 AM
Difficulty: 7.46 / 10