Workouts

20 min House Walk
Jon Hosking
Friday 1/19/24 @ 8:9 AM
Difficulty: 4.91 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/18/24 @ 7:22 AM
Difficulty: 3.62 / 10
 
20 min Hike
Jess King
Thursday 1/18/24 @ 7:1 AM
Difficulty: 6.8 / 10
 
20 min HIIT Run
Hannah Frankson
Thursday 1/18/24 @ 6:59 AM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Thursday 1/18/24 @ 6:54 AM
Difficulty: 3.56 / 10
 
30 min Hike
Jon Hosking
Wednesday 1/17/24 @ 7:35 AM
Difficulty: 6.78 / 10
 
15 min Foam Rolling
Hannah Corbin
Tuesday 1/16/24 @ 8:26 AM
Difficulty: 4.34 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/16/24 @ 8:14 AM
Difficulty: 7.71 / 10
 
20 min Evening Slow Flow
Aditi Shah
Sunday 1/14/24 @ 9:32 PM
Difficulty: 4.27 / 10
 
20 min Foam Rolling
Hannah Corbin
Sunday 1/14/24 @ 9:10 PM
Difficulty: 4.83 / 10