Workouts

20 min New Year's Eve Yoga Flow
Ross Rayburn
Monday 1/1/24 @ 2:12 AM
Difficulty: 4.96 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Sunday 12/31/23 @ 3:29 AM
Difficulty: 3.21 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Saturday 12/30/23 @ 2:47 AM
Difficulty: 4.83 / 10
 
30 min Grounded Slow Flow
Nico Sarani
Thursday 12/28/23 @ 11:48 PM
Difficulty: 5.31 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 12/28/23 @ 2:1 AM
Difficulty: 3.62 / 10
24kj
85rpm
34%
15mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 1:50 AM
Difficulty: 7.31 / 10
81kj
62rpm
52%
18mph
20 min Southern Rock Ride
Hannah Corbin
Thursday 12/28/23 @ 1:29 AM
Difficulty: 0 / 10
141kj
76rpm
43%
17mph
5 min Warm Up Ride
Sam Yo
Thursday 12/28/23 @ 1:24 AM
Difficulty: 0 / 10
29kj
90rpm
34%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 9:30 PM
Difficulty: 6.69 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 12/27/23 @ 9:17 PM
Difficulty: 7.01 / 10