Workouts
10 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 7/15/23 @ 4:22 PM
Difficulty: 3.95 / 10
10 min Seated Adaptive: Upper Body
Logan Aldridge
Saturday 7/8/23 @ 2:26 PM
Difficulty: 5.63 / 10
10 min Seated Adaptive: Warm Up
Logan Aldridge
Saturday 7/8/23 @ 2:14 PM
Difficulty: 4.23 / 10