Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 11/10/23 @ 4:3 AM
Difficulty: 3.69 / 10
25kj
85rpm
34%
15mph
30 min Rock Ride
Denis Morton
Friday 11/10/23 @ 3:31 AM
Difficulty: 7.7 / 10
221kj
79rpm
42%
17mph
5 min Warm Up Ride
Alex Toussaint
Friday 11/10/23 @ 3:26 AM
Difficulty: 4.55 / 10
25kj
85rpm
33%
15mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/9/23 @ 1:46 AM
Difficulty: 7.63 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 11/9/23 @ 1:34 AM
Difficulty: 6.68 / 10
 
Wednesday 11/8/23 @ 8:57 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 11/8/23 @ 2:35 AM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 11/7/23 @ 2:49 AM
Difficulty: 3.82 / 10
33kj
74rpm
42%
16mph
30 min Classic Rock Ride
Sam Yo
Tuesday 11/7/23 @ 2:18 AM
Difficulty: 8.04 / 10
212kj
76rpm
43%
17mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 11/7/23 @ 2:13 AM
Difficulty: 4.55 / 10
26kj
87rpm
34%
15mph