Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/1/24 @ 1:45 PM
Difficulty: 3.29 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/1/24 @ 1:10 PM
Difficulty: 8.02 / 10
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30 min 2000s Ride
Alex Toussaint
Thursday 2/1/24 @ 12:34 PM
Difficulty: 7.93 / 10
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20 min Afrobeats Row
Ash Pryor
Thursday 2/1/24 @ 8:27 AM
Difficulty: 6 / 10
 
10 min Body Scan Meditation
Kristin McGee
Wednesday 1/31/24 @ 10:53 PM
Difficulty: 3.83 / 10
 
5 min Cool Down Walk
Jon Hosking
Wednesday 1/31/24 @ 12:58 PM
Difficulty: 4.38 / 10
 
30 min Hip Hop Run
Alex Toussaint
Wednesday 1/31/24 @ 12:28 PM
Difficulty: 7.46 / 10
 
30 min Intervals Run
Alex Toussaint
Wednesday 1/31/24 @ 11:56 AM
Difficulty: 7.64 / 10
 
10 min HIIT Cardio
Rad Lopez
Wednesday 1/31/24 @ 10:33 AM
Difficulty: 6.82 / 10
 
20 min Hip Hop Shadowboxing
Selena Samuela
Wednesday 1/31/24 @ 9:59 AM
Difficulty: 6.94 / 10